Experts say that eating several times a day helps reduce hunger, keeping you energized as you energize and work throughout the day.

To avoid excessive hunger in the evening and at night, you need to eat an intermediate breakfast between lunch and dinner. Breakfast in between gives you energy to endure all the work at the right pace and to stay awake in the evening.

In general, the less processed the food, the more time you have to digest it and it makes you feel more satisfied.

For example, a whole apple is much better than drinking a glass of apple juice.

If you allow yourself occasional gratification from time to time, you are much less likely to feel deprived and unhappy. This will make it much easier to stick to the right diet.

Studies have shown that the people who eat the healthiest and lead the best lifestyles are the ones who indulge once in a while.

The most important thing is nutrition and general living!

So go ahead and enjoy your favorite foods – but do so in moderation and in small portions. And if they overdo it one day, eat healthier the next day to compensate.

Delayed feeding is your worst enemy.

Don’t overdo it with dinner. The later you eat, the easier it will be to eat, especially if you are over 40. It is best to eat at least an hour and a half before sleep to allow enough time for digestion.

First thing in the morning, after going to the toilet, is to weigh yourself. This way, you will motivate yourself to stay fit during the day and not give in to temptation.

When you make some ice cream or custard, put it in a bowl or glass, but put the fruit down. This way you will have a large enough portion, but you will consume fewer calories. With this easy trick you can save between 200-400 calories per meal. You won’t feel deprived because the eyes see the bowl is full, while the volume is delicious and healthy.

Some people hurt more after exercise and think they can eat whatever they want after a good workout. According to experts, this is not a good idea! Research shows you’ll eat the calories you burn, and maybe even more.

Instead of doing an intense workout, do more frequent workouts at a moderate pace. To prevent premature hunger before and after training, eat a small snack or meal that combines protein and carbohydrates (such as a hard-boiled egg or yogurt and a piece of whole-wheat bread). Don’t forget to drink enough water.

Getting good quality sleep can reduce the urge to eat throughout the day.
Too little sleep can also reduce your body’s ability to burn calories. When you sleep, you don’t eat. So the goal is 8 hours of sleep per night every night.

A pound of fat is equivalent to 3500 calories, so you need to be realistic about how long it takes to lose fat and lose weight.

The best approach is a combination of lower calorie intake and more exercise. Keep in mind that it takes longer to burn calories through exercise than it does to eat fewer calories.

Losing 1-2 pounds per week is safe and helps ensure you’re losing fat, not muscle mass and body fluids.

Portion control and portion sizes are a critical strategy for weight management and weight loss.

At least once a week, weigh the portions you eat to make sure you’re not overdoing it. A normal portion should be 200-250 grams.

However, thanks to lipovon, you will have no major problems in following such a regimen, as you will permanently organize your appetite.